Man Overboard: Castaway

Jack Sh*t over at Jack Sh*t Gettin' Fit is back with another guest post, as Crabby McSlacker frantically packs her bags for her upcoming adventure in the exotic wilds of South Africa and Frisco, Texas.  She flies out tomorrow morning.


Oops, wrong city!
Always did have a crappy sense of direction.

But anyway, Crabby hasn't forgotten that tonight she and the Random Number Generator have a hot date to pick 6 winners in the Rick Hanson's Hardwiring Happiness and FBG's Anti-Diet Book Giveaway!

Winners announced tomorrow so please stay tuned.

Also, Crabby has belatedly stopped by to respond to some of the wonderful and amusing comments on yesterday's Secret Menu post. Thanks for your patience and sorry for the delay!

Warning: there will probably be some travel pictures posted along the way during the next few weeks, with or without the usual pretense that they have anything to do with health and fitness. But on the plus side, there are some great guest posts in the works too!

And now, heeeee'res Jack! ---Crabby

Jack Heads to the Deep End: Another Super Secret Blog Post

Blah blah blah blah blobbity blah blah. Blah blah blah blah blobbity blah blah blah. Blah blah blah blah blobbity blah blah blah.

There! Now you're caught up.

Here's the next in my series of super-secret blog posts that somehow managed to find their way over to Cranky's site.

Oh, yeah. One more thing: blah blah blah.


Man Overboard: Castaway




For me, trying to lose weight is like the scene from the movie Castaway where a scraggly Tom Hanks finally attempts to make his way off his deserted island.

In his rickety raft, Hanks (and Wilson....don't forget Wilson!), fight through the crashing waves, trying to break through to the open sea.

That's what this feels like to me, these first few weeks back on track.

Waves crashing on my head.

Trying to push me back to where I started.

Trying to keep me stranded.

I'm fighting the waves of apathy and temptation, of inertia and instant gratification, trying to break free into the long and less exciting part of this journey.

Hey, Tom Hanks made it.

I will, too.



"I gotta keep breathing. Because tomorrow the sun will rise. 
Who knows what the tide could bring."
-Tom Hanks in Castaway

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