Wine Not? A "Happy Hour" Workout Video Packed full of Antioxidants!


Posted by Crabby McSlacker

This guest video was prepared for us by special request by Kim over at Day With KT (with help from her awesome and talented son the videographer). And yeah, I'm posting it first thing in the morning, sorry, but somewhere in the world it's gotta be happy hour, right?

We are all big fans here of Kim's blog, which is not only fun and inspiring, but contains great exercise videos. She's got all kinds of moves to help you mix up your workout, but each video is short and simple--though not necessarily easy. (In fact, many of the moves are hella hard, which makes sense because Kim runs ultra marathons between meals like we might mosey into the kitchen to get a snack, and I believe she can bench press grand pianos and dead lift freight cars and she wrestles grizzly bears and killer whales just for her post-cardio cool-down.)

Anyway, in figuring out how I could exploit her talents over here at Cranky Fitness, it occurred to me that like Crabby, Kim is a fan of a nice glass of wine in the evenings. Yet unlike Crabby, she has a respectable blog.

And thus a workout video idea was born!

Do not fear, there is no blaring soundtrack as is the case with many workout videos. It's all quite civilized.  (But note: if you are in recovery and trying to avoid triggery reminders, you may wanna skip this one).

Otherwise, enjoy! --Crabby


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