That time of year

Well, it's that time of year again, the time when I CRAVE all things pumpkin!

Pumpkin Pie Shakeology


1 scoop Chocolate Shakeology
1 cup rice, soy, almond, or low-fat milk (plain or vanilla)
1/2 cup canned pumpkin, unsweetened
1/2 tsp. cinnamon
1/2 tsp. nutmeg
Ice (optional)

Jamie Eason's Pumpkin Protein Bars


Ingredients
1/2 cup Ideal Brown No Calorie Sweetener (I checked a few stores and could not find brown, so I just used the regular.)
1 - 4 oz jar baby food applesauce
2 tsp ground cinnamon
1 1/2 tsp Ground Ginger

1/2 tsp Ground Cloves

1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tsp vanilla extract
4 large egg whites
1 15 oz can of raw pumpkin
----
2 cups Oat Flour (I make my own in the food processor but you can buy it pre-made if you prefer)

2 scoops vanilla whey protein

1/2 cup unsweetened almond milk
1/2 cup chopped walnuts (optional, but I highly recommend!!!)
Directions

1. Preheat oven to 350 degrees.
2. Spray 9 X 13" Pyrex dish with non-stick spray.
3. Combine the first 11 ingredients & mix well.
4. Add the final 3 ingredients (4, if adding walnuts) & mix until incorporated.
5. Spread batter into the Pyrex dish & bake for 30 min.


Pumpkin Spice Pancakes
 
 
Ingredients
1.5C Oat Flour
2T Splenda, Truvia, or Ideal
1T Baking Powder
2T Cinnamon
1/4tsp Allspice
1/4tsp Nutmeg
4 Egg Whites
1/2C Raw Pumpkin
1.5C Unsweetened Almond Breeze
 
Directions
-Warm pan on Medium heat
-Mix oat flour, baking powder, salt, cinnamon, pumpkin pie spice together.
-Wisk egg whites and pumpkin together; add in milk.
-Mix wet and dry ingredients together.
-Spray skillet with non-stick spray.
-1/4c of mixture for each pancake; cook for 3-5mins each side.
 
No Bake Pumpkin Energy Balls
 
Ingredients
8 oz. (about 1 packed cup) chopped dates
1/4 cup honey
1/4 cup pumpkin puree
1 Tbsp. chia seeds or flax seeds
1 tsp. ground cinnamon
1/2 tsp. ground ginger
1/4 tsp. ground nutmeg
pinch of salt
1 cup old-fashioned oats (dry, not cooked)
1 cup toasted coconut flakes
1 cup toasted pumpkin seeds
 
Directions
Combine the dates, honey, pumpkin puree, chia (or flax) seeds, cinnamon, ginger, nutmeg and salt in a food processor, and pulse until smooth and combined.
Transfer the mixture to a large bowl, and stir in the oats, coconut flakes and  pumpkin seeds until evenly combined. Cover and refrigerate for at least 30 minutes.
Once the mixture is cool (and easier to work with), use a spoon or cookie scoop to shape it into your desired size of energy balls. (I do about 1-inch in diameter.) Alternately, you can line a small baking pan with parchment paper, and press the mixture evenly into the pan, let it cool, and then cut into bars.
Store covered in the refrigerator for up to 2 weeks. (Storing them in the refrigerator especially helps the energy bites hold their shape.)
 
If you feel like adding a little extra sweetness, these would also be great with some cinnamon or white chocolate chips tossed in.
(c) 2013 Gimme Some Oven. All rights reserved.

Tidak ada komentar:

Poskan Komentar