Warning: May Cause Increased Energy, Reduced Cravings, Healthy Nails and Hair and GASP Weight Loss!!

We eat A LOT of protein bars in our house.  A LOT!  They are good for you, they give you energy and most importantly they are easy to grab when you're in a hurry.  I have made us a variety of different kinds but when I don't have the time we just hit up GNC. They have so many different ones to choose from but most are very high in sugar (something you need to watch out for) and they can run you almost $4.00 a pop sometimes! 
 
When I was visiting the Blog of a fellow Beachbody coach this morning, I saw this caption:
 
Warning: May Cause Increased Energy, Reduced Cravings, Healthy Nails and Hair and GASP Weight Loss!!
 
Ummm...yes please! 
I can't wait to try them!
 


Ingredients: 1 cup pitted whole dates or prunes for the base, 1 cup dried fruit, 1 cup nuts and seeds, 2 scoops Shakeology

Preparation:Combine equal parts dates or prunes, dried fruits, nuts, and seeds in the bowl of a food processor. Add 2 scoops Shakeology. Process for 1 to 2 minutes. Process 2 to 3 minutes more until ingredients form tiny crumbs that come together into a loose ball.
Turn out the mixture onto a square of cellophane (or an 8" x 8" baking dish). Press into a flat disc. Cover tightly and refrigerate one hour. Cut into 12 bars. Store in the refrigerator.

Calories 151
Fat 5g
Carbs 6g

(Recipe source: Melanie Mitro from Committed to get Fit)

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