Shakeology

If you have visited our blog before you know how we rant and rave about Shakeology!  We love it because it works, what can we say!
 

What Shakeology does:
 
In an independent 90-day study, participants replaced one meal a day with Shakeology and exercised regularly and here’s what they told us:

  • “I felt full and didn’t struggle with hunger.”
  • “I felt a better sustained energy throughout the day.”
  • “I have tons of energy. I feel so healthy!”
  • “I replaced all my vitamin supplements. I felt healthy and energized.”
  • “I was able to think more clearly and stay focused.”
  • “I have more energy, less cravings, more endurance, and feel more youthful.”
  • “Shakeology reduced my appetite and increased my energy so that I could accomplish more things throughout the day.”
  • “I have tried a lot of protein shakes and meal-replacement-type drinks, and Shakeology is the best tasting of them all. I mix it with a bit of soy milk and ice, and it tastes like an ice cream shake!”

Here’s what the doctor who ran the study observed about the participants:

  • They reduced oxidative stress, a risk factor for degenerative diseases, by as much as 90%.
  • They lowered their total cholesterol levels by an average of 30% and their “bad” cholesterol levels by an average of 38%.
  • They reduced their cardiovascular risk factors by an average of 24%
 

 
 
 We incorporate the cost of our Shakeology into our monthly grocery budget.  After all, if we're not having Shakeology for a meal it would be something else.  For myself alone, I was spending at least $5.00 a day at Timmie's everyday around mid-morning when I was working full time in Ontario.  When I first tried Shakeology I justified the cost by committing myself to replace that trip to Timmie's with a Shakeology.  The cost can seem a little intimidating at first (we were a little unsure at first too) but once you break it down you really can't go wrong.  A factor that you really can't ignore, that almost makes price inconsequential, is that it is so unbelievably good for you and makes such a difference in your health!  We know personally that we could never eat all the nutritious things in one day that one glass of Shakeology contains and the best part is, it tastes great!  Train was very taken by how good it tasted the first time he tried it.  He said that he has choked down so many horrible tasting things in the name of his health that he couldn't believe that something so good for him could taste so great!
 
Contact us at trainsfitness@gmail.com if you have any questions.



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