Green Tea

 
Do you drink green tea?  We LOVE it in our house!  If you are not currently drinking it, here's why you should give this amazing hot beverage a try!
 
The Benefits of Green Tea (and there are many!)
  • Promotes fat loss
  • Regulates blood sugar
  • Helps fight cancer
  • It's full of antioxidants
  • Fights heart disease
  • Lowers bad (LDL) cholesterol
  • Lowers blood pressure
  • Sooths your stomach

Doctor's studies say that just a few cups a day will positively effect your health!
 
For anyone who is interested, you can purchase Yogi brand Kombucha Green Tea, from us.  This is our FAVOURITE green tea!  It is mild with no bitterness at all, we love it!  It is $5 a box. 
 
You can contact us at trainsfitness@gmail.com


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