Shakeology Cleanse

What is the Shakeology Cleanse?
The first thing you're probably wondering is what is a Shakeology Cleanse?  Well, if you know Train and I, then you've definitely heard us talk about how much we love Shakeology.  The cleanse is a three day endeavour that is calorie restricted but nutrient rich. With Shakeology you will be satisfied and you won't feel like a zombie or that you're starving your body of vital nutrients, because you aren't! The main point of the Shakeology Cleanse is not calorie restriction but nutrient richness. The aim is to get the most nutrients into your body with the fewest calories consumed. These calories are to fuel your workouts and rid the body of toxins. The intention with this cleanse is to have your body run more efficiently.  The added bonus is that you can lose anywhere from 3lbs to 10lbs in just 3 days!!
What are the Benefits of the Shakeology Three Day Cleanse?
    Rid your body of fat
  • Detoxify your body
  • Jump start your weight loss and fitness routine
  • Body rejuvenation
What do I Eat on the Cleanse?
Here is the outline you will follow for your 3 Day Cleanse:
Frequently Asked Questions:
How many calories will I get per day?
800 - 1,100 per day How often can I do the Shakeology Cleanse?
Ideally you should do it once per quarter (every 3 months)
When you start a new workout program
When you feel you need help breaking through a weight-loss plateau
Should I/Can I still do my workout during the Cleanse?

It depends on the individual as you will have less energy.  If you are very active and do intense workouts you may want to ease up for the three days, not stop all together but simply do something less intense.  Listen to your body!
Can I do a 1-day or 2-day Cleanse?
Yes, some people see results in 1 or 2 days.  It is NOT recommended doing the Cleanse for longer than 3 days.


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