Teaching & Running in Port Townsend

I spent the week in Port Townsend teaching Sports massage at the Port Townsend School of Massage.  It was fun to run and bike in a new place.  I got some good, fast workouts in on a relatively flat urban trail for running, doing a speed progression and farlek.  The Larry Scott Trail begins in the boatyard in Port Townsend and I believe runs out about 13 miles. 

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