Guest Post: How To Avoid Making A Butt Mold In Your Couch

Crabby is off camping again, slacker that she is, but she will be back in a few days.  (Assuming she doesn't fall off a cliff or choke on a S'more or something).

In the meantime, we have a guest post from personal trainer Taylor Ryan with some motivational advice, as well as some practical tips and a cool video.

Crabby will be back soon!  She might even return with.... [cue scary music
]... photos from the trip! 

How To Avoid Making A Butt Mold In Your Couch
by Taylor Ryan

I want to thank “Crabby” for letting me share some awesome info today! I love reading Cranky Fitness, so it’s an honor to be able to write for it and share my training “know-how”.

We all have those days where all you dream of doing is getting off work, walking in your front door, being greeted by the smell of dinner already being prepared (a gal can dream, right?) and then plopping your tush down on the couch for the remainder of the night.

So long in fact, that when you get up for a glass of water there is that perfect concave imprint left from your tush as a reminder that you just spent over two hours on the couch without budging... not even once.

No shame in that, we have all been there but it doesn’t mean that because we’ve all been there that it is okay to do it on a day to day basis. The sad thing is that this is what over half of Americans do each night.

So how can you find the motivation to lift your tush off the couch and do something a bit more rewarding, I don’t know... like getting your workout done?

I was recently given a picture with the quote that read “No One Ever Regretted Doing A Workout” and it’s so true. I remind my boot campers of this all the time! Your feet may drag to get started but think of the feeling of achievement and satisfaction you get once the workout is over!

You feel like a rock star! Better yet, you feel like Super Woman!

So that is your first tip! Imagine the feeling of getting it done! Also picture the feeling of not getting it done, that feeling of slight guilt you get when you know it was your day to workout but you chose American Idol over your exercise plan.

Second, Leave no room for excuses. Instead of going home before the gym (if you workout at a gym), keep a packed gym bag in your car. Better yet, put it on the front seat, not in the back seat or the trunk. When you go to start the car after work it’s the first thing you see... and how can you deny it?

Third, who says you can’t have the best of both worlds? Some people workout great during their favorite shows, it helps to keep the workout moving. Simply write down a 15-20 minute interval style workout) and do it right there in the living room.

Here's an example:

(Editorial note from Crabby: Holy Crap! It's not complicated but it's totally kick-ass, check it out!)

Then when it’s time for the show to wind down, its time for your cool-down.

Fourth, if no matter how hard you try to tell yourself you are going to follow these tips but just can’t seem to make it happen it’s time for a change. Change the time you workout to make it better on you and your schedule. If you can’t seem to make it happen after work, then it’s time to try morning workouts. And if you keep saying you will workout before work, perhaps it is time for lunch time or evening workouts.

And finally, working out doesn’t have to take up your time. You can get in an amazing heart pumping, muscle toning, belly melting workout in less than 30 minutes! All it takes is planning, walking into your fitness area (gym, garage, streets, etc) knowing what you want to do and doing it. Personally, on the days where I don’t have all the time in the world I lean towards interval workouts or circuits.

Just to give a quick idea, I may choose 6 exercises (all total body and all with free weights or body weight) and I will do each exercise as quickly and efficiently as possible for 60 seconds, then have a 10 second rest before moving down to the next exercise.

These are intense, help increase your metabolism and burn fat but if you do it just for 2 complete rounds, you’ll feel as if you worked out for an hour but you will see it’s only been 15 minutes! No excuses, just do it.

And remember, “No one ever regretted a workout!”

Who is Taylor?

Taylor Ryan is a NASM certified personal trainer and nutrition consultant. She currently lives in Charleston, SC with her husband where she runs a successful women’s boot camp as well as the online fitness community, The Art of Weight Lifting.

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