Slap that Butt

I was checking out my homepage on Facebook when I noticed a friend had posted a link to a video called "Slap that Butt Workout".  Naturally, I was intrigued.  After carefully making sure it wasn't FB spam-virus-shit I watched it.  The workout consists of two sets of 8 minute intervals.  Each minute has 45 seconds of intense repeats and 15 seconds rest.  To simplify, and because my watch only does repeats of one length, I opted to do 1 minute long repeats without rest.
http://www.bodyrock.tv/
I do my own interval workouts on an almost nightly basis, so I was excited to try some new stuff.  Halfway through the 16 minute workout I was dripping sweat.  Good sign!  I repeated the workout the next morning and was pretty sore for the next 5 days.  This is one website I'm going to explore a lot more.  I am still doing the above mentioned workout, and after my race this weekend I think I'll add a few more of her workouts.

Dude, that lady is in crazy good shape, and she knows how to flaunt it.  It's soft porn for workout freaks. Despite the, um, interesting camera angles, there really is some good material here.  I challenge you to try it too!



http://www.bodyrock.tv/

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